However, in order for one to maintain good health, it is very important.All you need is a little effort in each day to be fit. You might have fun with it. Many people work out at the gym in order to get fit. There are six exercises that you need: bridges, handstand push ups, squats, leg raises, push-ups, handstand push-ups and bridges. Are you strapped for time and think you cannot fit in a workout? Split your workout session into dual sessions. Instead of jogging for an hour, do a half hour early in the day ad the other half
