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3 Simple Hacks To Make Rice Healthier + Gut Friendly
Did you know that eating foods high in RESISTANT STARCH like cooked and cooled rice or potatoes helps promote the "good" bacteria in our gut? Along with strengthening the gut by feeding all that good bacteria, resistant starch has many health benefits including; x Improved blood sugar control x Reducing inflammation x Better digestion x Helps you become more tolerant of the carbs you consume x Improved sleep x Decreases absorption of toxic and carcinogenic compounds and more! #prebiotics…
