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#1poundatatime #PersonalTraining, #FTLynnfield #HealthyLiving #Workout #Motivation

#1poundatatime #PersonalTraining, #FTLynnfield #HealthyLiving #Workout #Motivation

dont always go for the same exercise routines, as after a while your body gets used to doing that exercise. switch it up a bit. a couple of days of different cardio, weights, core strength etc is the way to go for better toning and faster weight loss !

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