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go for long walks. indulge in hot baths. question your assumptions. be kind to yourself. live for the moment. loosen up. scream. curse the world. count your blessings. just let go. just be. -carol shields

So please do NOT panic, it WILL be ok! ;) Another quote that is similar to this is the one "This too shall pass". No matter WHAT kind of jerks you have around you in your life, they will NOT be there forever! There is always a way to get away from them ;)