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To be grounded in our bodies and centered in our cycles is to be authentically engaged in the ecstatic flow of our lives. ~@giulianaserena Photo Source Unknown  #Tides2016MoonCalendar #mooncalendar #moonifestation #bananapaper #biodegradable #compostable #veggieinks #mooncycles #moonchart #lunarcycles #lunarcalendar #naturaltime #wombwisdom #dreaminspireddesign #juliacorbett

To be grounded in our bodies and centered in our cycles is to be authentically engaged in the ecstatic flow of our lives. ~@giulianaserena Photo Source Unknown #Tides2016MoonCalendar #mooncalendar #moonifestation #bananapaper #biodegradable #compostable #veggieinks #mooncycles #moonchart #lunarcycles #lunarcalendar #naturaltime #wombwisdom #dreaminspireddesign #juliacorbett

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Yoga for your period...oh I can't wait to try this next or wait, this month! My periods are so much worst and painful since I've had children!

Calm menstrual pain

Yoga for your period...oh I can't wait to try this next or wait, this month! My periods are so much worst and painful since I've had children!

Sacred Living Northern Colorado: What is a Mother Roaster

Sacred Living Northern Colorado: What is a Mother Roaster

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