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Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

7,585 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

7,585 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

10.1k Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

10.1k Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells! 1. 15reps 2. 15 each side 3. 10each side 4. 20 reps 3-5 rounds #alexiaclark…”

8,161 Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell dose 60 seconds of each movement with 20 seconds rest! 4 ROUNDS! #alexiaclark…”

8,161 Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell dose 60 seconds of each movement with 20 seconds rest! 4 ROUNDS! #alexiaclark…”

15.3k Likes, 158 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

15.3k Likes, 158 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

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