Yoga as activity is great for working and connecting body and mind. You don't have to spend money buying memberships to studios (unless you want to) you can simply Google yoga ruiteens and you'll find plenty on YouTube. This poster along with the link to the website provides many of the benefits of yoga for people you have depression.
Health Benefits of Yoga: Why Yoga Exercise is Good for Everyone! I don’t know many guys that are willing to give yoga a shot simply because it’s a “girl thing.” But yoga is not just for women. #yoga #health