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Dynamic Versus Static Stretching!

Dynamic Versus Static Stretching!

My workout yesterday and today! :) Let's take this journey together and get stronger!

My workout yesterday and today! :) Let's take this journey together and get stronger!

Sandbag in the Sun Fun!

Sandbag in the Sun Fun!

Monday and Tuesday's Workout performed at Crossfit Albuquerque. First workout done on Monday and the second one on Tuesday (modified version). Enjoy! ***Remember, I"m not a personal trainer and I'm supervised by a Crossfit Coach

Monday and Tuesday's Workout performed at Crossfit Albuquerque. First workout done on Monday and the second one on Tuesday (modified version). Enjoy! ***Remember, I"m not a personal trainer and I'm supervised by a Crossfit Coach

First week of our Journey! :)

First week of our Journey! :)

Plan for week 1 =)  keeping up with me... yes, focusing on nutrition, the workouts are just about to start coming too...

Plan for week 1 =) keeping up with me... yes, focusing on nutrition, the workouts are just about to start coming too...

What I did today for training. Workouts are just here to motivate you and not to be a fitness guide or training regiment. These workouts are workouts I do under the supervision of a coach.

What I did today for training. Workouts are just here to motivate you and not to be a fitness guide or training regiment. These workouts are workouts I do under the supervision of a coach.

No fun counting #macros? Try Portion Control by using what nature gave you :) this is corresponding to one meal. Have two of those and you re off to a great start

No fun counting #macros? Try Portion Control by using what nature gave you :) this is corresponding to one meal. Have two of those and you re off to a great start

CornWhiskey FirstBookOnHealth

CornWhiskey FirstBookOnHealth

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