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Dynamic Versus Static Stretching!


Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Oxford fencing club stretching regime

7 Dynamic Warm Up Moves for Runners - Matters Of Course

PE Warmup Games --- 9 Different Games to warm up your kids before sport. Detailed instructions, no equipment required. Music optional and recommended for two games. Appropriate for all ages. #reachingteachers

from Free Fitness Tips

6 Static Stretches For Flexibility

Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly--- need to start doing this more often

from Fitness Giant

Weight Training Stretches Poster - Laminated

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from RunToTheFinish

Southwestern Turkey Meatloaf: A Classic Remade Packed with Veggies

Dynamic Warm Up For Runners from RunToTheFinish


At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.