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Stay Fit With 7 Exercises You Can Do Sitting Down
When my doctor told me to lose some weight a few years ago, I wasn't sure where to start. I've never been an active person - I never played sports or jogged - and I found that every exercise I tried was just exhausting. But big things have small beginnings. I was able to shed the pounds by working my way up from very gentle, seated workouts. Here are exercises that helped me lose weight, but didn't tire me out.
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