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from Fit And Healthy Every Day

6 Moves To Transform Your Core – No Crunches Required

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the... #abs #bestweightlossprograms #core

from Fit And Healthy Every Day

6 Moves To Transform Your Core – No Crunches Required

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the... #abs #bestweightlossprograms #core

from Prevention

3 Moves To Look Great In Your Jeans

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body