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6 Moves To Transform Your Core – No Crunches Required

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. Use the... #abs #bestweightlossprograms #core

3 Moves To Look Great In Your Jeans

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

8 Of The Best Exercises For Your Lower Abs

Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic floor and transverse abdominis. Lindsay Brin of MIF uses effective weight loss workouts to tighten loose skin and lose belly fat! 501 99 1 Erica Williams-Arevalo Sexy UP this frame : Operation Muffin TOP Comment Pin it Send Like Expand Pin Learn more at nataliejillfitness.com nataliejillfitness.com BEST exercises for 6 pack abs! Get all of your ab…

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Lying Overhead Reach

20 exercises for your abs w/o crunches. Some of these look to be no fun, but some examples look pretty helpful.