Train Like An Angel With Candice, Elsa, And Jasmine
The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.
Candice Swanepoel on point ♥ *those legs* One of the fittest,most toned,taut,pneumatic most beautiful bodies in the world ; girls please do not use her as 'inspo'. It's impossible to replicate Candice's superslim yet curvy appearance. She just got lucky in a freakish exceedingly rare genetic happy accident. Please be comfortable in your own bodies,whatever the size.