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Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

from Jessica Dimas

What's In My Self-Care Toolkit

Everything I keep in my self-care toolkit to help align, recenter, relax, and…

from wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

from Suzanne Heyn

How To Follow Signs From The Universe

Click through to learn how to follow signs from the universe and live your destiny.


Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

from POPSUGAR Fitness


Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.


15 Tips On How To Wake Up and Make Mornings Better

how to wake up early

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

You should definitely give it a try.