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20 Ways to Sneak a Workout Into Your Busy Day. #Health #Fitness

20 Ways to Sneak a Workout Into Your Busy Day

I have a love/hate relationship with food labels.  On one hand they can offer great information about the nutrition within. But, on another hand they can be tr

Why Your Health Food is Making You Fat

I have a love/hate relationship with food labels. On one hand they can offer great information about the nutrition within. But, on another hand they can be tr

Army Wives Club: Week 3: Get Your Booty Beach Ready In all my years of personal training and fitness instruction I've had to debunk a lot of exercise myths; and one in particular when working with clients who are women.  Myth:  If a woman lifts weights she will bulk up and loose her feminine shape.                #Fitness #ArmyWife #Evin     Read More -->  http://armywivesclub.blogspot.com/2013/06/week-3-get-your-booty-beach-ready_3.html

Army Wives Club: Week 3: Get Your Booty Beach Ready In all my years of personal training and fitness instruction I've had to debunk a lot of exercise myths; and one in particular when working with clients who are women. Myth: If a woman lifts weights she will bulk up and loose her feminine shape. #Fitness #ArmyWife #Evin Read More --> http://armywivesclub.blogspot.com/2013/06/week-3-get-your-booty-beach-ready_3.html

It's tough to stick to your diet at a buffet. Olympian and fitness expert Annett Davis tells you how you can come out like a champ, even at a buffet.

How to Stick to Your Diet at a Buffet

It's tough to stick to your diet at a buffet. Olympian and fitness expert Annett Davis tells you how you can come out like a champ, even at a buffet.

If you've been around the health and fitness portion of Happy Wives Club, you may have noticed that I usually write all of the posts. I've been assigned as the

5 South Beach Diet Phase 1 Food Hacks

If you've been around the health and fitness portion of Happy Wives Club, you may have noticed that I usually write all of the posts. I've been assigned as the

What to Eat to Get Swimsuit Ready

What to Eat to Get Swimsuit Ready

Find out what Olympian and fitness expert, Annett Davis, eats to get swimsuit ready! As a pro beach volleyball player she knows how to get bikini ready.

Skip Your Weight Away- 15-Minute Jump Rope Workout | Happy Wives Club

Skip Your Weight Away- 15-Minute Jump Rope Workout

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