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Mint Chocolate Protein Shake

Mint Chocolate Protein Shake Ingredients 1 cup ice ½ frozen banana 1 Tablespoon chopped dark chocolate 1 cup water 1 scoop high quality chocolate protein powder a few drops of organic peppermint flavoring

Kick-start Your Workout Protein Shake & 15 of My Favorite Post/Pre Workout Foods!

Powerful Protein Smoothie: Jump Start Your Workout!

Kick-start Your Workout Protein Shake & 15 Favorite Post/Pre Workout Foods

Hamilton Beach Mini Personal Blender with Travel Lid just $9.99 + Free Store Pick Up from Sears - http://www.livingrichwithcoupons.com/2013/09/hamilton-beach-mini-personal-blender-with-travel-lid-just-9-99-free-store-pick-up-from-sears.html

Hamilton Beach Personal Blender just $9.99 + Free Store Pick Up from Sears -

The IKEA Raskog, the humble little utility cart that only costs thirty dollars, is just so darned versatile.  Here are 11 ways to make this little household cart work for you in just about every room of the house.

Even More Uses for the Beloved $30 IKEA Raskog Cart

The IKEA Raskog, the humble little utility cart that only costs thirty dollars, is just so darned versatile. Here are 11 ways to make this little household cart work for you in just about every room of the house.

How to make..

Our Top 10 Most-Pinned Smoothie Recipes

Some new ideas for your smoothies? :) Healthy Smoothie Recipes by Martha Stewart. Substitute dairy for almond/coconut milk and sugar for coconut water.

This healthy twist on bulletproof coffee or butter coffee is made with ghee or coconut oil--it will boost energy, aid in weight loss and balance hormones with cinnamon and maca powder. Collagen gives this Paleo butter coffee a protein boost that's great for skin, digestion, and inflammation!

It may seem strange to put a tablespoon of coconut oil in your mouth and swish it around as a means for losing weight.

Fudgesicle Frosty- no white sugar, dairy free. Use coconut milk and medjool dates, substitute the agave with honey or leave it out entirely.

Fudgesicle Frosty

Fudgesicle Frosty Variation: Banana instead of avocado and cashew milk instead of coconut.

Enter to Win a $4000 Spring Getaway & Prize Package enter to win with this link  http://virl.io/NsgqfEqb

Win a Trip for 2 to St. Croix!

Enter to Win a $4000 Spring Getaway & Prize Package enter to win with this link http://virl.io/NsgqfEqb

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