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Tangerines contain a generous amount of fiber, a specialized type of carbohydrate. Each cup of tangerine sections -- approximately 2 medium tangerines -- provides 3.5 grams of dietary fiber. (by Louise Tremblay for LIVESTRONG.COM)

Tangerines contain a generous amount of fiber, a specialized type of carbohydrate. Each cup of tangerine sections -- approximately 2 medium tangerines -- provides 3.5 grams of dietary fiber. (by Louise Tremblay for LIVESTRONG.COM)

Vertical Cheese Board:  Cheeses:  one hard cheese (sharp cheddar), one soft cheese (Borsin), one “stinky” cheese (French Bleu), two favorites (Havarti and Manchego - Meats: hard salami, pepperoni, sporessata - Fruits: cherries, grapes, clementines, pomegranates

Vertical Cheese Board: Cheeses: one hard cheese (sharp cheddar), one soft cheese (Borsin), one “stinky” cheese (French Bleu), two favorites (Havarti and Manchego - Meats: hard salami, pepperoni, sporessata - Fruits: cherries, grapes, clementines, pomegranates

Spicy Abruzzi Italian Sauce STEP 3: ADD SPICY ITALIAN SAUSAGE UNTIL COOKED, 1 CUP OF WHITE WINE UNTIL IT EVAPORATES, TOMATOES, BASIL, RED PEPPER FLAKES

Spicy Abruzzi Italian Sauce STEP 3: ADD SPICY ITALIAN SAUSAGE UNTIL COOKED, 1 CUP OF WHITE WINE UNTIL IT EVAPORATES, TOMATOES, BASIL, RED PEPPER FLAKES

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