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Knowing your heart rate can be a key element in achieving your weight loss goals. Check out our Highland Fitness products page for a heart rate monitor we have used and love!

Knowing your heart rate can be a key element in achieving your weight loss goals. Check out our Highland Fitness products page for a heart rate monitor we have used and love!

Exercises for spinal and core movement and stabilization with a particular attention on the abdominal area and its importance in spinal flexion and core bal

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 1 – Leg Circle

Exercises for spinal and core movement and stabilization with a particular attention on the abdominal area and its importance in spinal flexion and core bal

ELLIPTIGO... Saw one of these while running the other day, looks so cool!

Bicycle + Elliptical = Elliptigo

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

Colloidal Silver Benefits http://www.draxe.com #health #holistic #natural

8 Proven Colloidal Silver Benefits and Uses

9 Highly Effective Solutions For Heel Pain  http://www.prevention.com/health/heel-pain-treatments?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

9 Highly Effective Solutions For Heel Pain

9 Highly Effective Solutions For Heel Pain http://www.prevention.com/health/heel-pain-treatments?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

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