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from Health Blog

Improve Blood Flow To The Brain With A Little Exercise

from SELF

Fit Celebs in Crazy Workout Positions

Fit Celebs in Crazy Workout Positions | Lindsey Vonn: The fearless pro skier is seriously rehabbing her knee after undergoing multiple surgeries. By the looks of this horizontal pull-up, she's becoming stronger than ever.


Jamie Eason's Gym Guide

Do You Feel Trepidation About Training? Jamie Eason's Gym Guide Will Alleviate Fears And Instill Confidence!

from Fit Bottomed Girls

You've Heard of Intuitive Eating, But What About Intuitive Exercise?

Skip the strict regimen, and do what your body needs with Intuitive Exercise!

from The Huffington Post

6 Habits Of Fitness Trainers Anyone Can Follow

As a group fitness instructor and health coach, I am often asked the same questions: What do you do to stay fit? What do you eat? How often do you exercise and what do you do?

from Real Simple

5 Injury Prevention Exercises

5 Injury Prevention Exercises - Strengthen your muscles and stave off injury with these five easy pain-prevention moves.