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The World's most effective workouts. Tailored specifically for you. 1-on-1 and…

from Katrina Runs For Food

CrossFit on the Fly

Not a crossfitter but still do these type of workouts . Love the options .

from POPSUGAR Fitness


Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

from Bloglovin’

Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

This Pin was discovered by Kaylee Carlson. Discover (and save!) your own Pins on Pinterest.


Top 10 Exercises To Strengthen Your Wrists

Top 10 Exercises To Strengthen Your Wrists. I so need this my wrist are horrible and hold me back so much on my bench

from HubPages

Top 6 Push Ups for a shredded and rock solid upper body!!

Upper Body Non-Stop Strength Training Cardio Workout -

workouts 3/3 - 3/9: the week before training begins

from WOD Planet

10 Travel WODs For Summer

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

from Skinny Mom

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

from FitFluential

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)