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Concept2 Model D Indoor Rowing Machine

Spirit Fitness CRW800 Rowing Machine | Leisure Fitness - The Equipment Store

For the handyman or woman who wants to stay fit, here is an easy-to-build homemade rowing machine.

"damper setting 101" on i already knew that a higher setting does not equate to more burnt calories or longer distances per stride. apparently, the concept2 rowers that are so common in crossfit are pretty smart. i was told to set the damper to a level that resonates with my movement. i guess this article explains it from the source.

from Berry

Daily motivation (25 photos)

Rowing is the most painful sport known, it works so many muscles that the lactic…

30-Minute Workout: Row Your Way Toned. If you want to seriously torch calories, here's a trick: the rower. We're talking 8 calories per minute. #SelfMagazine

30 Workouts / 30 Minutes: High Energy Cardio. Don't wait for the treadmill. The rower incinerates calories just as fast. Here's your workout. #SelfMagazine

Mobia is a combination between an elliptical and a treadmill built for home use with the main purpose of helping people to lose weight (and stay in shape).