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"damper setting 101" on i already knew that a higher setting does not equate to more burnt calories or longer distances per stride. apparently, the concept2 rowers that are so common in crossfit are pretty smart. i was told to set the damper to a level that resonates with my movement. i guess this article explains it from the source.

30-Minute Workout: Row Your Way Toned. If you want to seriously torch calories, here's a trick: the rower. We're talking 8 calories per minute. #SelfMagazine

30 Workouts / 30 Minutes: High Energy Cardio. Don't wait for the treadmill. The rower incinerates calories just as fast. Here's your workout. #SelfMagazine

The Exerpeutic 4000 Magnetic Recumbent Bike is a very nice bike at a good price point. For the price you’re getting some great features that you’d expect to find on top of the line models.