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Emmin ja Terhin treeniblogi: Osaviikkopaasto / suosittu 5:2-dieetti

5 + 1 varustetta talvijuoksuun (Little Miss)

These 5 Tips Will Make Running Feel Easier, We Promise

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!" http://backonpointe.tumblr.com/post/20925729350

5 New Lunges to Try, STAT!

Re-pin this workout NOW to try these exercises later! 5 new moves to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

Build Strength and Fry Fat in 15 Minutes

Grab two dumbbells and try the overhead press! 5 more exercise moves from the 15-minute fat-burning workout: http://blog.womenshealthmag.com/whexperts/build-strength-and-fry-fat-in-15-minutes/