Working out has never been this easy! Your clients can learn of ways to exercise at home with this exercise poster. They will learn now to keep themselves on track with their workouts and find easy ways to move more every day and burn extra calories.
Are your clients members of the too-clean-plate-club? Do they eat every last morsel of food in those extra large portions they get when they eat out for lunch, only to go back to work holding their full belly, and empty wallet, wishing they hadn't eaten so much? Teach them the value of packing their own lunch. Leaner lunches taste great, are nutritious, and they make everyone feel great. They will thank you for teaching them to break the eating out habit by learning the advantages of packing their own lunch. They will save calories, time and money, too.
Remind audiences to make healthy choices throughout the day with this colorful fruit and vegetable food art poster. It's a perfect addition to a classroom, cafeteria, library or anywhere! This is a healthy food poster you will want to put in a prominent place or in your office.
Most people only get 3,000 to 4,000 steps per day. But it is easy to get to 10,000 steps which ensures enough physical activity for most people. And you can step all day long. Waiting on people, appointments, or events can involve walking instead of sitting. This poster helps people measure activity effectively and they don't need expensive gym memberships, exercise machines or clothing. A simple pedometer can be used along with a pair of comfortable walking shoes.
This 18-inch by 24-inch poster highlights key information about prediabetes, offering your audience a chance to learn about what prediabetes is, what its symptoms are, its effect on the body, and how to prevent/treat it.