Caesar salad with lite dressing, steamed asparagus, two boiled yellow potatoes mashed with butter, salt, pepper, and green onions, baked bbq chicken (bake for 25-30 minutes at 375 and then add bbq sauce on top for another 10 minutes)

Caesar salad with lite dressing, steamed asparagus, two boiled yellow potatoes mashed with butter, salt, pepper, and green onions, baked bbq chicken (bake for 25-30 minutes at 375 and then add bbq sauce on top for another 10 minutes)

During my 20s, my diet consisted of fat-free muffins for breakfast, salads for lunch, and low-fat steamed Chinese food for dinner. I thought these meals were keeping me on the healthy track. Little did I know that what they were really doing was robbing me of my health — and ruining my bones.

During my 20s, my diet consisted of fat-free muffins for breakfast, salads for lunch, and low-fat steamed Chinese food for dinner. I thought these meals were keeping me on the healthy track. Little did I know that what they were really doing was robbing me of my health — and ruining my bones.

This corn salad from Oregon State’s Food Hero Program is a great cold salad to enjoy on a hot summer day.  To use fresh corn, just cut the kernels off of the cob, steam for 3-5 minutes and let them cool before adding them to recipes.

This corn salad from Oregon State’s Food Hero Program is a great cold salad to enjoy on a hot summer day. To use fresh corn, just cut the kernels off of the cob, steam for 3-5 minutes and let them cool before adding them to recipes.

"When I began to experience excruciating pain in my lower back and hips, I had no idea it might be a sign of disease."

"When I began to experience excruciating pain in my lower back and hips, I had no idea it might be a sign of disease."

Steamed Scallops with Luffa  (干贝丝瓜) #guaishushu #kenneth_goh   #scallops

Steamed Scallops with Luffa (干贝丝瓜) #guaishushu #kenneth_goh #scallops

No need to settle for plain steamed vegetables when you can brighten them with garlic, red pepper and lemon, or enrich them with butter or cheese.

No need to settle for plain steamed vegetables when you can brighten them with garlic, red pepper and lemon, or enrich them with butter or cheese.

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