Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
We all need to remember to be thankful for those in our lives while they are still there. Everything can change in the matter of moments and the pain from that only comes from the regret of not appreciating what you had while it was yours.
"Caring for yourself, your health, your mind , body and soul, first, is not selfish. Take care. Be good to you. Goes without saying, remember God first. Whatever you do for yourself remember to abide by God's law". * thereallinda