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Returning to Pole Dancing after a Long Break | Pole dancing quotes, Pole dancing fitness, Pole dancing
a woman in high heels standing on top of a pole with her legs bent over the pole
polefitfreedom.com

Returning to Pole Dancing after a Long Break

This article is for pole dancers who have had a break from the sport for whatever reason. As a pole dancer, your muscles are well-developed and very strong. If you go back to pole dancing after a long break, your muscles won't be as strong as they were before, but it's easy to rebuild your strength
polefitfreedom
Pole Fit Freedom

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