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12 Ways I'm Going To Be Good To My Body In 2015

31 Science-Backed Ways to Avoid Holiday Weight Gain

31 Science-Backed Ways to Avoid Holiday Weight Gain #health #healthyliving #lifestyle http://snip.ly/89Yo

144100 Everyone is always looking for that quick fix to drop 5 or 10 pounds overnight. Let’s just say patience doesn’t come easy, and so many try the latest crash diet in hopes of speeding up the weight loss process. Continue reading →

Fiber Fixes to Fight Hunger & Promote Health

Fiber Fixes to Fight Hunger and Promote Health#health #healthyliving #lifestyle

15 Foolproof Strategies to Stick to Your Fitness Resolutions