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1. Drink a tea made from fenugreek seeds. Fenugreek seeds contain quinine, which is helpful in reducing fevers. Drink this tea twice daily to benefit from it. 2. Saffron tea.....more: http://www.wholesomeone.com/2011/condition/colds-and-flu/how-to-treat-a-fever-without-medication

The Cold Buster

Super Cold-Buster! This anti-inflammatory concentrate is soothing when you have a cold or flu. Replace the honey with maple syrup or agave for a 100% vegan version. http://theblenderist.com/cold-buster-anti-inflammatory-concentrate/ #theraflu #neocitran #lemsip

How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot and boil it. Add the turmeric. Now, simmer for 10 minutes, before straining it. When ready, strain the tea through a mesh strainer, and add the honey to taste.

Thieves Tea - Support The Immune System With Essential Oils

Honey Citrus Syrups

5 Natural Honey Citrus Syrups--soothe a cold or flu and add yummy flavor to hot water or tea. www.theyummylife.com/Honey_Citrus_Syrups

What Are the Benefits of Tincture of Thyme?

Benefits of a thyme tincture: fungal infections, respiratory disorders, heartburn, as mouthwash, relieve digestive complaints. Take 1/3-->1tsp.

This site has 9 Ways to Use Chia Seeds. My favorite is TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via @SparkPeople