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Strengthen your life in 2016 with a focus on your mind, relationships, body and surroundings.

7 Strength Moves to Speed Up Your Swimming

Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you cruise through the swim leg of your triathlon.

8 Exercises to a Round and Lifted Butt

With the recent occurrences of multiple devastating tornadoes throughout the U.S., tornadoes have been on the minds of many Americans. In this infographic we take a look at just how much energy and power are in these destructive storms and the role the EF scale plays in determining the strength of the tornado. Brought to you by Wellhome.com.

With the recent occurrences of multiple devastating tornadoes throughout the U.S., tornadoes have been on the minds of many Americans. In this infographic we take a look at just how much energy and power are in these destructive storms and the role the EF scale plays in determining the strength of the tornado. Brought to you by Wellhome.com.