Mindfulness, meditation, and other relaxation techniques can aid in heightening spiritual awareness, and simply help you feel more relaxed and positive.
Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo.
A new study suggests there’s some science behind the claims made for mindfulness meditation.
How did I end up naked in a stranger’s apartment—floating in a saltwater tub, surrounded by darkness and silence—realizing that for the first time in m ...
Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.
Mindfulness meditation can be hugely beneficial in our personal and professional lives, but people often leave the practice because their expectations are set unreasonably high.
10 Steps to Mindfulness Meditation #WellnessWednesday
Much Needed REST: The world of sensory deprivation tanks –…
Q&A with Justin Feinstein, director at LIBR Float Clinic and Research Center - Tulsa World: Small Business