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Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo.

Mindfulness, meditation, and other relaxation techniques can aid in heightening spiritual awareness, and simply help you feel more relaxed and positive.

from Well

How Meditation Changes the Brain and Body

A new study suggests there’s some science behind the claims made for mindfulness meditation.

from Slate Magazine

I Floated Naked in a Sensory Deprivation Tank. You’ve Got to Try It.

How did I end up naked in a stranger’s apartment—floating in a saltwater tub, surrounded by darkness and silence—realizing that for the first time in m ...

Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.

10 Steps to Mindfulness Meditation #WellnessWednesday

As described in our sections on Meditation & Creativity and Stress Relief & Relaxation, floatation therapy has incredible impacts on the brain while inside the float tank. But a perhaps overlooked area might be on the ongoing effects of floating on how the READ MORE

from Big Think

3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Mindfulness meditation can be hugely beneficial in our personal and professional lives, but people often leave the practice because their expectations are set unreasonably high.

from Outside Online

Outside Magazine

You’ve heard that Kobe Bryant meditates, and that most pro athletes perform their best while in a flow state. But what does that mean, and how do you get there? Three new books attempt to demystify the cloudy world of mindfulness training.