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What I found in the sensory-deprivation chamber

On the second day of the year, I stood naked above the tank of water saturated with Epsom salts, preparing to close myself into total darkness.

Mindfulness Migrates From The Corporate Office To The Classroom

New research supports the idea that students learn focus and self-control through mindfulness exercises!

How to Master a New Skill

How to Master a New Skill - HBR. One way to learn is to find a Mentor - If there is someone in your organization who is able and willing to provide quality mentoring, then great. If not, seek outside help,” says Halvorson. PWI runs a Mentoring programme for our members twice a year https://pwi1.wildapricot.org/mentoring

We Tried It (and Feel Pretty Relaxed): Float Therapy in a Soundproof, Lightproof, Salt-Water Tank

We Tried It (and Feel Pretty Relaxed): Float Therapy in a Soundproof, Lightproof, Salt-Water Tank - Great Ideas : People.com

What it's really like to get your calm from a sensory deprivation tank

Floating in a sensory deprivation tank is way better than yoga