Mindfulness, meditation, and other relaxation techniques can aid in heightening spiritual awareness, and simply help you feel more relaxed and positive. http://articles.mercola.stfi.re/sites/articles/archive/2015/10/29/mindfulness-meditation-techniques.aspx
As described in our sections on Meditation & Creativity and Stress Relief & Relaxation, floatation therapy has incredible impacts on the brain while inside the float tank. But a perhaps overlooked area might be on the ongoing effects of floating on how the READ MORE
You’ve heard that Kobe Bryant meditates, and that most pro athletes perform their best while in a flow state. But what does that mean, and how do you get there? Three new books attempt to demystify the cloudy world of mindfulness training.