Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

5 yoga mistakes you're making | re-pinned by http://www.wfpblogs.com/category/rachels-blog/

5 Common Yoga Mistakes Weakening Your Workout

5 yoga mistakes you're making | re-pinned by http://www.wfpblogs.com/category/rachels-blog/

I love using a roller and these exercises are so simple to get the stiffness out and improve circulation.

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

I love using a roller and these exercises are so simple to get the stiffness out and improve circulation.

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