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Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the | http://workoutexercisesguide.blogspot.com

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

Here is the full Ab Workout if anyone was interested - Imgur #Fitness #Health #Exercise #Workout #Motivation