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One of the latest shots with @snhfoto. The last few months of #contestprep work life friendships... have been some of the most incredibly eye-opening mentally and physically challenging yet most enjoyable and exhilarating months of my life. To say that this year has been insightful is a huge understatement. This isn't just bodybuilding; this is as much a science experiment as it is a spiritual journey on SO many levels... and I'm so privileged to share it with everyone who cares to join me…

This crap of, "it's his right", that's some bull. I guess since we have a right to say whatever in the hell you want to, then don't get your briefs in a bunch when they exercise their own rights. MY POINT IS, JUST BECAUSE YOU CAN, DOES NOT MEAN YOU SHOULD. Show some damn respect, or kick rocks!.......HE'S JUST A LITTLE SPOILED RICH BITCH BOY PIN-HEAD.


Well sounds like a pretty nice night for you baby! Hope your foot is feeling a little better today though i still wish i was there to take care of you and be your love doctor. Ive told you that you can see me any time free of charge for a checkup ;) missing you lots my sweet princess. Dang so lame i dont get to see you tomorrow! I hope you enjoy the day of though!!! I think we need a lazy day of cuddles and love making. I just want to be wrapped up in you


When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past regrets and guide you forward to a positive new beginning. These words are: “From now on…”


"one little step may be the beginning of a great journey" so journey on my friend. #livelikeitcounts


God be with Newtown, Ct. God help the families of the victims. And God bless those 20 little children as they play in your Kingdom. Be with the six adults that gave their lives yesterday and their grieving families. Be with Ryan as he grieves the loss of his mother and brother. And help us all to pull together and remember that life is fragile. Amen.


i'm done for real this is ridiculous. I can't do shit right anymore. fuck school, fuck the future, fuck life. seriously its not a bad day its a bad life. I'm so done. fighting myself not to do anything stupid tonight


Today I opened my computer and typed in my chosen search words of the day: “abandoned greenhouse“. Little did I know how many photographs I was about to scroll through. So many, too many! Why is that? Surely we still all eat greens and enjoy decorating our houses with them. Why have so many of these…


This is all I want. Driving on the open roads, leafs, the color of amber and gold, moving in the crisp air, and my family enjoying every moment of the beautiful season.