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One of my locations, Halcyon Spa and Salon

from Bloglovin’

Photo (1000 Life Hacks)

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from POPSUGAR Fitness


Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

from Redbook

A Workout That's Better Than a Massage

Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!


13 Amazing Benefits & Uses Of Kale (Karam Saag) For Skin, Hair And Health

Health Benefits from Kale

from BuzzFeed

23 Deeply Calming Items Every Anxious Person Needs

This meditation candle. | 23 Deeply Calming Items Every Anxious Person Needs

from The Coconut Mama

100+ Essential Oils Uses

Not sure how to use essential oils? Learn all about essential oils uses and how they can help you live free of toxins and chemicals.

from HubPages

Hand Reflexology Chart - Pressure Points

[?] the aim of the hand reflexology massage is to sufficiently de-stress the body parts in order to facilitate its ability to repair itself. There are many nerve ending within the hand and by messaging these various pressure points, the hand will relax, blood will circulate more freely, and pain will dissipate. The calming effect will travel to the various body systems and organs for a generalized stress free feeling of well being...The technique to use requires pressure and stretching movements

from Women's Health

This 20-Minute Workout Will Change the Way You Think About Resistance Bands


from Enjoy Natural Health

Five Essential Oils for Arthritis Pain & Inflammation

If you suffer with arthritis pain, you MUST try this blend: it works miracles. It includes eucalyptus, birch, peppermint, lavender and rosemary oils: some will help with inflammation, some with pain and others will help you relax. Gently massage in your painful areas twice a day.