Mughlai Chicken: I feel very strongly that you should use the moister brown meat, from the thigh, for this, but if you prefer breast meat, and it's a common preference, that's your choice. I can't pretend to understand it though.
Lemon and Oregano-Rubbed Chicken Paillards Add flavor to chicken with a low-sodium, low-fat mixture of lemon rind, oregano, black pepper, and garlic. Serve with fresh garden veggies and steamed rice for a heart-healthy meal. To increase the fiber, use brown rice.