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three egg muffins stacked on top of each other with the words eggs muffins above them
showmetheyummy.com

Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly

729 ratings
· 25min · Vegetarian, Gluten free, Paleo · 12 servings
I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!
showmetheyummy
Show Me the Yummy

Ingredients

Produce
• 2 cups Baby spinach, packed
• 2 cloves Garlic
• 1 cup Green pepper
• 1 cup Mushrooms
• 1 cup Yellow onion
Refrigerated
• 4 Egg whites, large
• 4 Eggs, large
Condiments
• 1 Hot sauce
Baking & Spices
• 1 cup Red pepper
• 1 Salt
Oils & Vinegars
• 1 tbsp Olive oil

6 Comments