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How to Train for a Triathlon in Just 30 Days - Photo by: Martin Good/Shutterstock.com http://www.womenshealthmag.com/running/30-day-triathlon-training-plan

How to Train for a Triathlon in Just 30 Days - Photo by: Martin Good/Shutterstock.com http://www.womenshealthmag.com/running/30-day-triathlon-training-plan

Use your rest day to focus on injury prevention through active recovery. The repetitive nature of swimming, biking, and running creates a greater risk of injuries, so help to minimize that risk! Include active recovery as a part of your triathlon training plan!

Use your rest day to focus on injury prevention through active recovery. The repetitive nature of swimming, biking, and running creates a greater risk of injuries, so help to minimize that risk! Include active recovery as a part of your triathlon training plan!

Triathlon Training for Beginners - link goes to 12 week beginner's plan for a sprint tri that you can start once you can 20min swim (forward crawl - no stopping), 30min bike, and 20min run.

Triathlon Training for Beginners - link goes to 12 week beginner's plan for a sprint tri that you can start once you can 20min swim (forward crawl - no stopping), 30min bike, and 20min run.

Rules for training for your first Tri. Including taking a rest week once a month and to add 10% duration each week.

Rules for training for your first Tri. Including taking a rest week once a month and to add 10% duration each week.

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