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Learning how to make herbal tinctures may seem daunting at first but really is a very simple process. Any aspiring herbalist should learn to make them as soon as possible as they are a valuable way to store and utilize various herbs and come in quite handy in the home apothecary.

My favorite spray of all time!! My kitchen always smells and feels so clean!! 10 drops each lemon, onguard, and purify in a glass spray bottle and fill with water.. Shake and spray counter tops and wipe!! I also had a few sprays in the air Talk about an all purpose natural cleaning spray!!! It's a must have!!

Did you know? I didn't. AND there's a cool tip on how to prepare the garlic so you get the full benefit of this amazing antibacterial activity. || eatnakednow.com

from Hello Glow

Healing Turmeric and Red Lentils Dhal

Healing Red Lentil Dhal with Turmeric. A hearty and comforting autumn dish, this red lentil dhal incorporates the superstar healing powers of turmeric.