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How to Eat Right to Power Up Your Weight-Loss Hormones

How to Eat Right to Power Up Your Weight-Loss Hormones

Find out which foods make you gain weight & bloat- The 5 Phases of "The Carb Sensitivity Program" It's not the calories you consume that causes weight gain, it's the carbs you choose

Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious Superfoods By Cassie Johnston

Enter our giveaway, and you’ll automatically be eligible to win a copy of Chia Quinoa Kale Oh My! by Cassie Johnston. <strong><span style="color: can enter one time per e-mail address per day.</span></strong> Deadline

My Perfect Minimalist Kitchen for a Family

50 Of The Healthiest Foods In The World

Sardines are among the best sources of Omega-3 fats,with a full 1,950 milligrams per 3 ounce serv. & Omega-3s, in turn, help with blood clotting and support healthy brain function, among other health benefits.also pack a healthy punch of niacin, calcium, protein, vit D, vit B12, phosphorus & selenium. Added bonus? HuffPost blogger Dr. Andrew Weil points out on his website that because sardines are closer to the bottom of the food chain, they don't have the same contaminants found in larger…