Heading to a restaurant with friends and family? Did you know…the average restaurant meal contains about 50% of your daily calories and about 150% of your daily sodium intake! Are your choices at restaurants #healthy? Take the quiz to check your knowledge on the topic!
Three-quarters of our sodium intake comes from processed and prepared foods. By cooking your own meals, you're already on the best track to reducing the risks associated with a high-salt diet for you and your family. These flavorful dishes have less than 1/3 of your daily recommended value of sodium per serving.
Busy cooks rely on the microwave to cook many kinds of foods. For a quick and healthy side dish, microwave fresh spears of asparagus in just minutes. Cook asparagus until it's crisp tender and tasty; overcooking will make it soggy.
LOW SALT FOODS Your Resource for a Low Sodium Diet LowSaltFoods.com is a comprehensive effort to help you reduce your salt intake. We hope you find the information we have organized to be helpful and informative. Ranges from recipes to substitutions to advice on products and on eating out. Very valuable.