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Explore Salt Intake, Sodium Intake and more!

from Tried and Tasty

Mashed Cauliflower Shepherd's Pie

Mashed Cauliflower Shepherd's Pie // Your favorite comfort food made healthy. Perfect for the whole family, loaded with veggies, and packed with flavor. | Tried and Tasty

from Fit Bottomed Eats

How to Do a Low-Sodium Diet

Even those following a healthy diet can end up with WAY too much sodium. Here are 6 tricks for cutting back on the salt (and why it's important!). | Fit Bottomed Eats

from Family Fresh Meals

DIY Homemade Taco Seasoning

This is a MUST for Cinco de Mayo! DIY Homemade Taco Seasoning - Family Fresh Meals

from Foursquare

Regional Municipality of Durham Headquarters

Heading to a restaurant with friends and family? Did you know…the average restaurant meal contains about 50% of your daily calories and about 150% of your daily sodium intake! Are your choices at restaurants #healthy? Take the quiz to check your knowledge on the topic!

from Parents

Put Away the Salt Shaker

Three-quarters of our sodium intake comes from processed and prepared foods. By cooking your own meals, you're already on the best track to reducing the risks associated with a high-salt diet for you and your family. These flavorful dishes have less than 1/3 of your daily recommended value of sodium per serving.

from LIVESTRONG.COM

List of Low Sodium Foods for Heart Patients

Busy cooks rely on the microwave to cook many kinds of foods. For a quick and healthy side dish, microwave fresh spears of asparagus in just minutes. Cook asparagus until it's crisp tender and tasty; overcooking will make it soggy.

LOW SALT FOODS Your Resource for a Low Sodium Diet LowSaltFoods.com is a comprehensive effort to help you reduce your salt intake. We hope you find the information we have organized to be helpful and informative. Ranges from recipes to substitutions to advice on products and on eating out. Very valuable.