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Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This w

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good?

The difference between panic attacks and anxiety attacks

Understanding And Managing Anxiety Attacks (Video) Learn more about anxiety attacks, their symptoms and what can be done to manage and prevent anxiety attacks

The I'm here... campaign teamed up with The Mighty to  ask how friends can support those living with a mood disorder.

16 Ways to Support a Friend With a Mood Disorder

MTBD - mental health allies - what to say to a friend with depression, anxiety, bipolar.

What are anxiety disorders? Let's have a look at this nice infographic explaining what anxiety disorders are. Discover why do several types of disorders exist: - Generalized anxiety disorder - Panic Disorder - Obsessive-Compulsive Disorder - PTSD - Social Anxiety Disorder - Specific Phobias  If you are more interested in phobias, check out what are the most common phobias here: https://mind-globe.com/common-fears/

Common Fears

Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.

Pretty much. Yup. #anxietyblob

I was asked to make stuffed anxiety blobs for Sweatpants & Coffee and The Depressed Cake Shop. You can learn more about.

The world is a scary place, and fear is a natural response to coping with new experiences, facing challenges, managing insecurities, dealing with trauma and learning how to grow up. For those with high anxiety, it is easy to get sucked into the pool of OVERWHELMING FEAR. In order to prevent this, start creating coping, preventative tools, for example counting backwards, meditation, spiritual strengthening and CBT (Cognitive behavioral therapy).

All of us suffer from anxiety at some point in our lives, since it is a natural human reaction to stress. Choosing a natural anxiety treatment is important.

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme f

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free... (Paperback)

The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment therapy to free yourself from fear & reclaim your life

idk what to believe or do anymore

If you have anxiety, you will understand. And if you DON'T have anxiety, read it anyway. Educate yourself on just how tortuous this disorder can be.

Ok so I'm not sure but all of these apply to me but like not as bad but more intense that normal??? Idk

Anxiety attacks aren't always hyperventilating and rocking back and forth. Anxiety attacks can take different forms.

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