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"There is growing evidence that very long chain omega-3 fatty acids are beneficial for maintaining cognitive health, and many Americans do not have an adequate intake of these nutrients." http://www.sciencedaily.com/releases/2014/04/140427121051.htm

"There is growing evidence that very long chain omega-3 fatty acids are beneficial for maintaining cognitive health, and many Americans do not have an adequate intake of these nutrients." http://www.sciencedaily.com/releases/2014/04/140427121051.htm

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

These Chicken Nuggets can be ANY flavor of Doritos that you want them to be! Crunchy and PERFECT

These Chicken Nuggets can be ANY flavor of Doritos that you want them to be! Crunchy and PERFECT

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Healthy Lunch Ideas to keep you on track to that perfect body you want

Healthy Lunch Ideas to keep you on track to that perfect body you want

Vegetarian Protein:One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake.  The USDA recommends that women get about 46 grams of protein a day and men get abo...

Vegetarian Protein:One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake. The USDA recommends that women get about 46 grams of protein a day and men get abo...

Recette indienne du poulet tikka masala, un plat de poulet rôti au four dans une sauce crémeuse aux tomates - 6 cuisses de poulet désossées et sans peau, sel 1 cuillère à café de poudre de chili rouge, 4 à 6 cuillères à soupe de jus de citron, 1 cuillère à soupe de beurre pour badigeonner,

Recette indienne du poulet tikka masala, un plat de poulet rôti au four dans une sauce crémeuse aux tomates - 6 cuisses de poulet désossées et sans peau, sel 1 cuillère à café de poudre de chili rouge, 4 à 6 cuillères à soupe de jus de citron, 1 cuillère à soupe de beurre pour badigeonner,

"Sear-Roasted Cabernet Filet Mignon"          Sear-Roasting Steak Cooking Technique:    Preheat oven to 500 degrees F (a very hot oven produces a juicy interior). Place a 10- to 12-inch ovenproof skillet or cast-iron skillet in oven. When oven reaches 500 degrees temperature, remove pan from oven and place on range over high heat (the pan and the handle will be extremely hot - be careful).

"Sear-Roasted Cabernet Filet Mignon" Sear-Roasting Steak Cooking Technique: Preheat oven to 500 degrees F (a very hot oven produces a juicy interior). Place a 10- to 12-inch ovenproof skillet or cast-iron skillet in oven. When oven reaches 500 degrees temperature, remove pan from oven and place on range over high heat (the pan and the handle will be extremely hot - be careful).

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