#Hypothyroidism and #hashimotos healing is NOT linear. There're ups and downs because #thyroid health depends on so many factors like your genetics, environment, diet, sleep, type and dose of your medication. So, how do you track your progress and ensure that you're getting better? Learn here http://outsmartdisease.com/false-hashimotos-remission
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
First of all let me just tell you that YOU are a masterpiece. You are unique and beautiful and amazing. Second of all keep in mind that making mistakes is all part of the process. Being a work in progress means that there is still room to grow and become the best version of ourselves. Embrace both the masterpiece and the work in progress sides of yourself and enjoy the ups and downs. It can be fun if you make it fun. /// NEW: Sign up to get a weekly email with the best Happsters quotes from…
A reminder that we each have our ups and downs throughout our lives. For more Wisdom & Guidance, shop the collection at Shannon Westmeyer Jewelry: https://shannonwestmeyer.com/collections/wisdom-guidance
You make my life worth living, like u once said If I never met u my life would be a dull and boring life and u were right because I cant even imagine what I would do if u and I never became friends and I cant even remember a lot from the time before I met u.