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LifeZen Fitness Challenge of the week from LIFE 1010

LifeZen Fitness Challenge of the week from LIFE 1010

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7 Best Leg Exercises for Women: 3 sets 10-12 Reps 1) Sliders to the Right 2) Back Lunge with Slider 3) Curtsy Lunge with Slider 4) Combined Matrix (Lateral, Back, Curtsy) 5) Hydraulics 6) Around the World Lunges 7) Speed Skaters with 5 Second Hold

7 Best Leg Exercises for Women: 3 sets 10-12 Reps 1) Sliders to the Right 2) Back Lunge with Slider 3) Curtsy Lunge with Slider 4) Combined Matrix (Lateral, Back, Curtsy) 5) Hydraulics 6) Around the World Lunges 7) Speed Skaters with 5 Second Hold

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