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Pumpkin Spice Shake • Thrive Shake Mix • 1/8 tsp Vanilla • 1/8 tsp Cinnamon • 1/8 tsp Nutmeg • 1/3 cup Canned Pumpkin (No Salt) • 8oz Almond Milk • 5-7 Ice Cubes • Blend well and enjoy!

Thrive protein pancake 1 pkg Thrive Shake mix 1/4 C Egg beaters 1/4 C skim milk Mix together, cook in skillet medium heat, flip. Top with Tablespoon of peanut butter. Over 25 grams of protein!

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Kermit Texas

Lovely Beach Shake

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Banana Blueberry Smoothie!!!! I planned on making a different smoothie this morning until I realized I forgot to buy more oatmeal so I resorted to this one. Now I sure do believe everything happens for a reason!! This Banana Blueberry Smoothie was absolutely AMAZING!!!! 1/2 of a Ripe Banana, 1/2c Frozen Blueberries, 1/2c Non-Fat Yogurt, 1 THRIVE Premium Lifestyle Mix, 1/4c All Natural Simply Lemonade with Blueberry. Blend & Enjoy

Chai Latte Shake • Thrive shake mix • ½ banana • 3 tbsp. Ice Tea Mix (powder) • Cinnamon to taste • Dash of Ginger, Clove, and Black Pepper • 8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk • 4-6 Ice Cubes • Blend well and enjoy!