Yoga Basics is suitable for all students and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 12 – February 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Sign up thru our website.
"Mastering the Art of Can-Do" at the University of 'Can-Do' workshop led by Andrea Mastrobattista - Weds., April 24, 7 p.m. in the Community Room. This month Andrea will help you "Become a Positivity Master." http://www.bernardsvillelibrary.org/program/the-university-of-can-do-mastering-the-art-of-can-do-3/
Yoga Basics, a 6-week session of yoga classes taught by Julie Shaw of Lotus Mind & Body will begin Tuesday, Nov. 11, at 1 p.m. There is a cost of $30 and registration is required at http://www.bernardsvillelibrary.org/program/yoga-basics/
Saturday Crafters will meet Saturday, June 16th, at 3:00 p.m. in the Community Room. Work on your own projects, get tips and chat with the group. Learn about library craft resources. Free. No sign-up is needed.
Yoga Basics classes begin Tuesday, September 13, and continue every Tuesday through October 18 at 1:00 pm. The total cost for the session is $35.00. Please bring a yoga mat; a yoga blanket is helpful, although not required. This program is a partnership between Bernardsville Library and Bernardsville Recreation Department. Sign up info here: http://www.bernardsvillelibrary.org/program/yoga-basics-8/