Yoga Basics is suitable for all students and offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 12 – February 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Sign up thru our website.