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For Mango Layer Ingredients For cream layer 1 can coconut milk unsweetened ¼ cup sugar 1 teaspoon vanilla extract 1½ teaspoon agar-agar (also known as Kanten and Japanese gelatin) For Mango Layer 1 ½ cup mango puree (mangoes should not be over ripe) 2 teaspoons lemon Juice ¼ cup sugar (use as required depend on sweetness of mango) 1 ½ teaspoon agar-agar

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Protein

Getting enough protein in the morning is also essential for weight loss. Since protein takes longer to digest, it also takes more calories to burn, so you'll shed pounds faster. Consuming 15 to 25 percent of your total daily calories from protein each day is a healthy spot to aim for, which would be 60 to 100 grams. Willow and Stephanie say that the lower-mid end of that range is perfect for most people, so let's say 65 grams of protein each day, which would be about 10 to15 grams in the ...