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Our lean top round is delicately spiced, but without any salt, then slowly oven roasted.  With only 40 mg of sodium per 2 oz serving, this beef is rich in protein, an excellent source of iron and preservative free.

Our lean top round is delicately spiced, but without any salt, then slowly oven roasted. With only 40 mg of sodium per 2 oz serving, this beef is rich in protein, an excellent source of iron and preservative free.

Spaghetti Squash Crust Pizza - For 1/4 (that's right, an entire quarter!) of this pizza, it adds up to only 212 calories. Looks delicious - considered even better tasting than cauliflower crust!

Spaghetti Squash Crust Pizza - For 1/4 (that's right, an entire quarter!) of this pizza, it adds up to only 212 calories. Looks delicious - considered even better tasting than cauliflower crust!

Creamy tortellini soup- 3/2015. Very good and easy. Added marinara at the end for a little extra flavor.

Creamy tortellini soup- 3/2015. Very good and easy. Added marinara at the end for a little extra flavor.

Edamame |   One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering phytosterols

Edamame | One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering phytosterols

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