A really good visual showing why you probably should eat the things on the right for the most part. Which taste a lot better to me anyway--however, I do think it is smart to eat cantelope and grapes! It is a natural sugar versus a processed sugar that has
Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.
Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat