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Banana Muffins - No Sugar, No flour Ingredients: Walnuts or dark choc. chips 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas Instructions: 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients ...

16 Ways to Make Chia Seeds a Part of Every Meal

16 Ways to Make Chia Seeds a Part of Every Meal! I generally toss them in my oatmeal- but these are some other great ideas. Their texture can be a bit slimy when added to liquid- so they are best mixed into something.

Low-Sugar, High-Protein Lemon Raspberry Muffins

Low-Sugar, High-Protein Lemon Raspberry Muffins. Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. Th

Blueberry Breakfast Grilled Cheese Cream cheese, Icing sugar, Whole wheat bread, Butter, Blueberries Sandwich maker (I’m sure you could use a frying pan, but the sandwich maker sealed everything in which was perfection)

How To Pack the Perfect Salad in a Jar

Salad on the go in a Mason Jar. Start with salad dressing on the bottom, grated carrots, then your choice of ingredients, then last your lettuce of choice. Make these ahead and store in the fridge for up to a week so you can just grab a salad anytime!!! Just shake your bottled salad before eating it, dump into a bowl and enjoy!!

21 Clean Lunches In Under 10 Minutes

Save time during the week with these simple recipes. Clean Lunches Prepared in Under 10 Minutes. I might possibly need to lighten up some of these for my Shrinking On a Budget Meal Plan, but I am always looking for healthy lunch ideas I can tweak.

50 of Our Favorite Smoothie Recipes

We've rounded up the absolute healthiest and most delicious smoothie recipes of them all. Enjoy these cold treats for breakfast or a midday snack.