According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s… read more at Kobo.
In today’s video tutorial, my aim is to arm you with a solid knowledge of what causes depression so that you have a strong foundation that shields you against repeated breakdown. This was very enlightening.
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/