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#SavyBIZSolutions Run into the distance...Get in shape and gently train to run 5 kilometers! In 6weeks - You will surprise yourself!

Running Wild: An Extraordinary Adventure from the Spiritual World of Running: John Annerino: 9781560251750: Amazon.com: Books

A training manual and motivational guide to running that includes the author's personal stories about the sport.

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

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