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Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

11 Awesome Arm Toning Workouts

Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 Awesome Arm Toning Workouts will leave your arms stronger and more defined! #tonedarms #armsworkout #workout

Do this Pilates workout at home to beat stress

Self-Esteem Role Model: Marian Seldes, 82 - Self Confidence Boost: Self Esteem Tips from Real Women Age 9 to 99 - Shape Magazine

Proper Kettlebell Swing Form: A Step-by-Step Guide | Get the most benefit from the Kettlebell Swing and perfect your form with this guide.